Food Sanity Broken Down: A Free 5-Day Course

For women who want to stop fighting food and their bodies

Welcome to Food Sanity Broken Down!

This is a free 5-day mini course that will give you a taste of the work we do during my flagship 8-week group coaching, Food Sanity Program.

During this mini-course, you'll receive 5 mini-lessons, daily practices and support materials each day.

This mini-course is perfect for women who eat emotionally, out of stress or simply can't seem to have control around their food choices.

Te get started, register below for free and get a taste of Food Sanity.


Frequently Asked Questions

When does the course start and finish?
The course starts as soon as you register and ends on the 5th day. This is a self-paced mini-course.
How long do I have access to the course?
You will have access forever. You will also be able to download the journal prompts and practices.
Do I have to pay?
This mini-course is completely free! All you have to do is register to create your account. This is the only way you'll be able to access the content.
What if I want more after the mini-course?
Good news! It's possible. All you have to do is enroll in the Food Sanity Program, which consists of 8 weeks of group and individual coaching for women who want to get to the root of why they eat emotionally and lose control around food. Learn more here > If you want to talk before making a decision, email me directly at [email protected]

Your Instructor

Lina Salazar (eng)
Lina Salazar (eng)

As the founder of Live Well and the Food Sanity program (also available in Spanish as Volviendo al cuerpo, en paz con la comida), Lina coaches women and companies to harness internal tools to experience a mindset shift in how they think about their bodies and well-being. Drawing on personal life events associated with bulimia and binge eating, Lina empowers individuals to live a life led by self-awareness and freedom of choice. Lina's teachings result from the mindset shift that began her recovery after two decades of failed therapy sessions, Prozac prescriptions, hypnosis, and even meeting a monk. Previous to becoming a certified Health Coach from the Institute for Integrative Nutrition in New York, Lina worked in international development, moving to some of the world’s most coveted cities, including Paris, New York, and Washington, DC. Lina has a JD and holds two MPAs (Master of Public Administration), from Sciences Po in Paris and Columbia University in New York. In line with her passion with real food and sustainability, Lina is a Board Member at Community Foodworks, a non-profit based in D.C. She's been featured on pineapple radio, Lunch Agenda and the Unbreakable You podcast. Lear more at